Videos

Do you or someone you know struggle with addiction? If so, this video is a must-watch. Suppose you have a compulsive habit or addiction. In that case, you'll know how distressing it is to be chained to a behaviour that robs you of well-being. You want to stop but can't.…

Are you tired of feeling like you're not in control of your life because of porn addiction? If so, this video is what you need because you deserve to take control of your life and overcome addiction. In this second video, we cover essential insights that explain why addiction -…

As teenagers and young adults, it's normal to be curious about sex and explore your sexuality. However, when porn becomes a regular habit, it can quickly spiral out of control and negatively impact your mental and physical health, relationships, and overall well-being. If you're struggling with porn addiction, you're not…

Do you get stressed or anxious, or ever feel depressed? These conditions affect many of us. But rather than jumping to a label for what you think you have, here's what you should do to start instead. This #shorts is about how you can assess your mental health. Come and…

Your mental health is precious - but what is it? Just like any living organism, you have a range of physical and emotional needs. You can think of them as different nutrients. A balanced diet needs different elements. Your mental health requires various nutrients. How well you get these nutrients…

Interviews, exams, public speaking, going on dates - events like these might have you running for the hills! 🏃‍♀️🏃‍♂️🏃🏽😰 Do you want to handle that next event with calm and confidence? 💥 🤩 If so, there's a high chance you're making some subtle mistakes with significant effects on your ability…

Anxiety attacks feel awful!!! 😟 😵 They leave you on edge, confused and often avoiding situations for fear they may strike out of the blue 🤯 😨 BUT IT DOESN'T HAVE TO BE LIKE THIS! 🤗 💎 💕 Watch this video for a helpful and reassuring method to move with…

Do you get nervous before social events? 😬 🫦 If so, you MUST watch this video. We dig deep into the causes and symptoms of social anxiety 😟 PLUS, we'll LEARN clear and practical steps to help you face social situations calmly and confidently. 🏋️‍♀️ ❤️ 💎 ______________________ ⏰ Timestamps…

You MUST watch this video if you are catastrophising about life's events 🥹 It will show precisely where you might be going wrong, with insights to help you understand the mechanics of your internal thinking styles ⚙️ 🔨 🏎️ We refer to the work of American psychologist Martin Seligman and…

We have company for almost every waking minute ... ⏰ Not the people out there, but the voice in here 🥹 And left on auto-pilot, your thinking can turn destructive ⛈️ While stressed thinking is often the result of emotional distress, it leads to further emotional upset. A destructive cycle.…

Do you ever find that techniques to calm your anxiety don't work? 🤷 If so, there are good reasons. Your thinking is not the anxiety problem - stressed thinking is a symptom of emotional distress 💡🔑 This video provides a clear and powerful framework to understand yourself and demystify mental…

Does your anxiety ever spin out of control - and if so, do you understand why? 😕 🤷🏽‍♀️ Knowledge is power 💪 🧗‍♂️ This video offers a detailed and easy-to-understand overview of anxiety AND its causes 🕵️‍♀️ Starting with a simple overview, we soon delve into some 🔍 little-known truths…

Welcome to Take Back Calm Now! 🪷 🧘 Over the following seven videos, we'll adddress many anxiety and stress-related issues with straightforward and practical guidance to help you regain control 🎮 These are the things I cover with clients in my therapy practice ❤️ Before we begin, here's a light-hearted…