Videos

Do you get caught in the trap of black-and-white, extreme thinking? 'It's all my fault.' 'I look disgusting.' 'Everything's awful.' 'There's no point in anything.' This mindset, where things are seen in extremes like 'always' or 'never,' can be a significant barrier to your well-being. In this video, we cover…

**Building Emotional Composure and Control** Welcome to "Composure and Control," a guided audio designed as part of a seven-day series to help you reduce stress and cultivate a sense of calm and confidence. This track is specifically crafted to assist you in navigating the often turbulent waters of intense emotions.…

Do you ever find yourself feeling overwhelmed by an emotional reaction? Perhaps you feel flooded after an argument, or shocked at the reaction from a friend when you thought they'd understand. If these scenarios sound familiar, you're not alone. In this video, we explore the SIFT method, a cognitive approach…

🔊 Welcome to a new episode of "A Slice of Life" from the Anxiety Master podcast. I'm Dominic Decker, your guide and companion on this journey to a calmer, stronger, and more confident life. 🧐 Today's Episode: Understanding Parental Gaslighting In this episode, we delve into a delicate yet crucial…

Welcome to Day 2 of our 7-Day Journey to Emotional Calm and Safety. This listening accompanies this video on creating safety from within your zone of control: https://youtu.be/VULmgww53dM?si=2DMDtgJ-b9mVNH6k The session is designed to provide effective techniques to create a sense of inner peace and security, guiding you towards a more…

Welcome to Day 1 of our 7-Day Stress Reduction Journey, led by Dominic Decker, a British Registered Therapist and creator of Anxiety Master. Today marks the beginning of our week-long exploration into practical strategies for managing daily life stresses and boosting confidence. This session focuses on enhancing your relaxation response,…

Welcome back to A Slice of Life. This is the Anxiety Master podcast hosted by British-registered psychotherapist Dominic Decker. Today's Episode: Five Loving Steps for Effective Communication Today, we explore our relationships and the interplay between healthy interactions and effective communication. Healthy relationships foster effective communication. In this conversation, we'll…

As a parent or carer, your greatest hope is to see your child grow, adapt, and navigate life's hurdles with competence. It's immensely relieving when your child courageously adjusts to their environment. Their success affirms your nurturing role, reassuring you that your child is progressing toward finding their place in…

Dealing with a breakup is tough, isn't it? We pour so much of ourselves into our relationships that when they end, we're often left wondering what's left for us or how to even begin picking up the pieces. If you're going through this right now, know that you're not alone,…

Discover practical, evidence-based strategies for mitigating the physical effects of stress in this video. We delve into how chronic stress can impact your immune system, sleep quality, gut health, muscle tension, and blood pressure. More importantly, we provide five actionable steps to manage stress and enhance your overall health. Key…

Is Stress Ever A Good Thing? I was asked this question this morning and wanted to share a quick thought with you about it. After watching, what do you think - would you say stress can ever be a good thing?

Welcome to A Slice of Life - the Anxiety Master podcast. Dominic sits down with Sexual Alchemist, all-around wise head-and-heart, Rebecca Lowrie for a catch-up of what's on our minds. To find out more about Rebecca's work, visit: https://www.sexualalchemy.com/

Do you feel overwhelmed by the pressures of life? You're not alone. Millions of people worldwide struggle with the devastating effects of stress and anxiety on their mental health. Join me as we explore the relationship between stress and anxiety. By shedding light on the hidden connection between stress and…

In today's podcast episode, we dive deep into the power of self-compassion to process and describe your emotions more effectively 🌟. By cultivating mindful self-compassion, you can unlock a new understanding and self-awareness, leading to a more fulfilling life. Join me as we explore practical techniques and strategies to develop…

Your thoughts are directed by your emotional experience. Emotion: Anger, then ... Thoughts: Angry Emotion: Fear, then ... Thoughts: Anxious Your emotions come first. This is why you can't think your way into feeling different. But you can feel your way into thinking differently. Come and join me: @anxiety.master

Are you or a loved one struggling with addiction and worried about relapse? 💔 Don't worry. You're not alone! In this video, I share a practical and reliable plan to help you manage addiction relapse and get back on track towards a successful recovery. 🌟 You'll learn: ✅ How to…

This video dives deep into addiction recovery and uncovers the most common triggers that can lead to relapse. 💣 Are you or a loved one on the path to recovery? It's crucial to be aware of potential stumbling blocks along the way. Join me as we reveal surprising factors and…