Anxiety Master: A Slice of Life
A Slice of Life is the audio version of Anxiety Master.
Each episode follows a specific situation: relationship strain, uncertainty, or the period after a breakup. The focus is not on general advice, but on helping you think clearly when pressure is high and decisions feel difficult to carry through.
These are not conversations or interviews. Each episode is a structured piece of thinking, grounded in real experience. The aim is to reduce confusion, clarify what is happening, and help y…
New to Anxiety Master: A Slice of Life?
Nov. 15, 2023
How to Help An Anxious Child: A Compassionate Guide for Parents and Carers
Childhood anxiety, affecting one in eight children, is a prevalent yet often misunderstood issue. This comprehensive article delivers practical, tried-and-tested strategies from my professional therapy practice to help your child manage and overcome anxiety.
Nov. 16, 2023
Six Practical Tips to Manage and Move Through Anxiety
Essential Tips for Anxiety Management Welcome to 'A Slice of Life' - the Anxiety Master podcast. Today's episode explores practical, easy-to-apply techniques for managing anxiety inspired by this article. -- Episode Highlights -- Characterising Anxiety: Understanding anxiety as separate from your identity and the power of verbalising your feelings. Giving Anxiety a Form: Personalising anxiety to diminish its impact and using visualisation techniques for control. Breathing Through Anxiety: The si
March 14, 2024
Say What You Mean, Mean What You Say! A Therapist Guide to Assertive Communication
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered therapist Dominic Decker.Today, we'e uncovering various strategies for becoming more assertive in your daily life. Assertiveness can be confusing because it requires balancing clear, direct communication of one's needs and boundaries with respect and empathy for others.People often confuse assertiveness with aggression. This is infringing on others rights, or mistake it for passivity. This is failing
Recent Episodes
Nov. 23, 2024
Aligning with What Matters Most - Get Unstuck & Discover Your Power
Welcome back to A Slice of Life - the Anxiety Master podcast with British psychotherapist Dominic Decker. This Episode: How to Get Unstuck & Discover Your Power Article and Helpful Overview here: https://www.anxietymaster.org/life-alignment-personal-direction/ Have you ever felt like you’re walking a path that doesn’t quite feel like yours? Or wondered if the life you’re living truly reflects your deepest values and direction? In this episode, we explore the idea of life alignment —what it means
Nov. 22, 2024
Three Practical. Proven Tips To Restore A Loving Relationship
Welcome back to A Slice of Life – the Anxiety Master podcast with British psychotherapist Dominic Decker. What do you think makes a loving relationship? For many of us, this can be hard to define. Yet, we all know when our relationships aren’t working. Maybe it’s not enough time together, too little attention from each other, competing life priorities, or the relentless busyness of modern life. Mobile phones and other distractions can pull you away from what truly matters: giving and receiving t
Sept. 27, 2024
False Moods vs. True Anxiety
Welcome back to A Slice of Life : The Anxiety Master podcast with psychotherapist Dominic Decker. Today's Episode: False Moods vs. True Anxiety Original article: https://www.anxietymaster.org/anxiety-truth-false-triggers-real-challenges/ Do you ever feel anxious or edgy for no clear reason? Perhaps a tingle on your tongue or a slight unease in your stomach bursts forth nowhere. Your thoughts race, your attention feels slippery, and suddenly, you're searching for answers—what’s wrong? Is it nerve
July 19, 2024
Understanding Anxiety: How Listening to Your Body's Signals Can Guide Life Decisions
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker. This episode explores how tuning into your body's signals can help manage anxiety and improve decision-making. Article Link Here. I discuss the impact of modern distractions, how to listen to discomfort and identify common anxiety triggers. You'll learn practical steps to harness your body's intuition, overcome ambivalence, and make clear, confident choices. Join me and embrace yo
March 20, 2024
Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle.
In this podcast episode, "Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle," we tackle the common yet often unexamined habit of excessive apologising. The episode covers a common of excessive apologising, and how it affects our self-perception and relationships. We'll guide you through understanding the difference between unnecessary apologies and genuine accountability, offering practical advice for shifting towards a gratitude-based communication style. Practising the guidance i
March 14, 2024
Say What You Mean, Mean What You Say! A Therapist Guide to Assertive Communication
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered therapist Dominic Decker.Today, we'e uncovering various strategies for becoming more assertive in your daily life. Assertiveness can be confusing because it requires balancing clear, direct communication of one's needs and boundaries with respect and empathy for others.People often confuse assertiveness with aggression. This is infringing on others rights, or mistake it for passivity. This is failing
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