For relationship strain and life after separation.

Welcome back to A Slice of Life - the Anxiety Master podcast with British psychotherapist Dominic Decker. This Episode: How to Get Unstuck & Discover Your Power Article and Helpful Overview here: https://www.anxietymaster.org/life-alignment-personal-direction/ Have you ever felt like you’re walking a path that doesn’t quite feel like yours? Or wondered if the life you’re living truly reflects your deepest values and direction? In this episode, we explore the idea of life alignment—what it me

Welcome back to A Slice of Life – the Anxiety Master podcast with British psychotherapist Dominic Decker. What do you think makes a loving relationship? For many of us, this can be hard to define. Yet, we all know when our relationships aren’t working. Maybe it’s not enough time together, too little attention from each other, competing life priorities, or the relentless busyness of modern life. Mobile phones and other distractions can pull you away from what truly matters: giving and receiving

Welcome back to A Slice of Life: The Anxiety Master podcast with psychotherapist Dominic Decker. Today's Episode: False Moods vs. True Anxiety Original article: https://www.anxietymaster.org/anxiety-truth-false-triggers-real-challenges/ Do you ever feel anxious or edgy for no clear reason? Perhaps a tingle on your tongue or a slight unease in your stomach bursts forth nowhere. Your thoughts race, your attention feels slippery, and suddenly, you're searching for answers—what’s wrong? Is it ner

Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker. This episode explores how tuning into your body's signals can help manage anxiety and improve decision-making. Article Link Here. I discuss the impact of modern distractions, how to listen to discomfort and identify common anxiety triggers. You'll learn practical steps to harness your body's intuition, overcome ambivalence, and make clear, confident choices. Join me and embrac

In this podcast episode, "Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle," we tackle the common yet often unexamined habit of excessive apologising. The episode covers a common of excessive apologising, and how it affects our self-perception and relationships. We'll guide you through understanding the difference between unnecessary apologies and genuine accountability, offering practical advice for shifting towards a gratitude-based communication style. Practising the guidanc

Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered therapist Dominic Decker. Today, we'e uncovering various strategies for becoming more assertive in your daily life. Assertiveness can be confusing because it requires balancing clear, direct communication of one's needs and boundaries with respect and empathy for others. People often confuse assertiveness with aggression. This is infringing on others rights, or mistake it for passivity. This is failing