Episodes
The Art of Self-Acceptance
Welcome to A Slice of Life from Anxiety Master. My name is Dominic Decker, a teacher and U.K. registered therapist. The idea of self-acceptance is often a bit of a puzzle, seemingly contradictory in today's fast-paced and eve...
Utilising Self-compassion to Describe How You Feel, Pt. 2
Welcome to the second episode in a short series - on learning to process your emotions. Learning to hear and describe your emotions is a vital skill that can significantly enhance your mental and emotional well-being. In this...
Critical Skills to Process Your Emotions, Pt. 1
Welcome to this episode - the first in a short series - on learning to process your emotions. So how do you tend to manage emotional situations - those events that stir strong feelings? Think for a moment about moments …
Who Do You Think You Are? The Myths of Personality.
Depending on who you ask, personality tests represent either helpful and informative instruments for assessing temperament and job suitability or a Buzzfeed quiz on steroids kitted out with a fancy name. Either way, at the be...
How Jay Smashed Porn Addiction (Part 2/3)
Do you have a troubling habit that has you in its grip, and do you need some help to regain control? If so, you'll know that willpower alone isn't enough to escape the allure of addiction's intoxicating offer. Any activity …
How Jay Smashed Porn Addiction (Part 1/3)
Shopping, gambling, sex, porn, drugs, botox, junk food, alcohol … any activity that offers relief can hijack your emotions and govern your behaviour. You might think of it as your little thing. An emotional release. Your secr...
How Jay Smashed Porn Addiction (Part 3/3)
Welcome to the third instalment of one man's journey out of addiction. If you haven't already, check out the previous two episodes. Part (1/3)- HERE Part (2/3) - HERE Along the path to crushing addiction - whatever your habit...
Beating Workplace Jealousy: How to Rise Above Negative Emotions at Wo…
Workplace envy got you feeling blue? Don't let jealousy hold you back.Let’s turn that green-eyed monster in to a tool for your progress. Join me for a humorous and insightful discussion on how to beat workplace jealousy and s...
A Way to Combat Confusion And Clarify Direction
Structural Alignment is a tool you can use to understand your habits, motives and inclinations, i.e., uncover what drives your behaviour. If you put this to use in your life, it will help you explore four different components...
Five Essentials To Master Your Relationship
In our relationships, we seek not just love, but also acceptance, belonging, and a genuine sense of connection. Yet, when these vital elements are missing, it can lead to feelings of rejection and stress. In today’s episode, ...
Your Emotional Health Check-Up
Our first episode offers you an audio version of 'Your Emotional Health Check-Up' - a free emotional health assessment available at anxietymaster.org In this brief episode, we consider: Why it's hard to change anxious thinkin...