Episodes
Aligning with What Matters Most - Get Unstuck & Discover Your Power
Welcome back to A Slice of Life - the Anxiety Master podcast with British psychotherapist Dominic Decker. This Episode: How to Get Unstuck & Discover Your Power Article and Helpful Overview here: https://www.anxietymaster.org...
Three Practical. Proven Tips To Restore A Loving Relationship
Welcome back to A Slice of Life – the Anxiety Master podcast with British psychotherapist Dominic Decker. What do you think makes a loving relationship? For many of us, this can be hard to define. Yet, we all know when our re...
False Moods vs. True Anxiety
Welcome back to A Slice of Life : The Anxiety Master podcast with psychotherapist Dominic Decker. Today's Episode: False Moods vs. True Anxiety Original article: https://www.anxietymaster.org/anxiety-truth-false-triggers-real...
Understanding Anxiety: How Listening to Your Body's Signals Can Guide…
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker. This episode explores how tuning into your body's signals can help manage anxiety and improve decision-makin...
Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle.
In this podcast episode, "Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle," we tackle the common yet often unexamined habit of excessive apologising. The episode covers a common of excessive apologising, and h...
Say What You Mean, Mean What You Say! A Therapist Guide to Assertive …
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered therapist Dominic Decker. Today, we'e uncovering various strategies for becoming more assertive in your daily life. Assertiveness can be confusing because it requires balancing clear, direct communication of…
Why Do I Do It? Understand and Overcome Self-Sabotage
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker. Today's episode explores the concept of self-sabotage and the underlying drivers that keep us tethered to ha...
Tired of 'Goal-Setting'? Consider This Instead for 2024.
It's back. January. New Year, New Youu ... uck. Some view the post-Xmas off-ramp as a timely interval to reflect and reset. Others scoff at fleeting intentions set to fade by February (who needs the torment?) Then there's the...
Unravelling Parental Gaslighting: A Therapist's Guide to Set Yourself…
Welcome back to A Slice of Life - the Anxiety Master podcast with registered therapist Dominic Decker. Today's Episode: We tackle the complex and sensitive subject of parental gaslighting . This form of emotional manipulation...
Six Practical Tips to Manage and Move Through Anxiety
Essential Tips for Anxiety Management Welcome to 'A Slice of Life' - the Anxiety Master podcast. Today's episode explores practical, easy-to-apply techniques for managing anxiety inspired by this article. -- Episode Highlight...
How to Help An Anxious Child: A Compassionate Guide for Parents and C…
Childhood anxiety, affecting one in eight children, is a prevalent yet often misunderstood issue. This comprehensive article delivers practical, tried-and-tested strategies from my professional therapy practice to help your child manage and overcome anxiety.
Cultivating Relationship Health: Five Loving Steps to Effective Commu…
This episode outlines five hands-on and practical steps to improve closeness and friendship in your intimate relationship.
Day 6 (Part 2/2) - Prepare for Stressful Events with Confidence
Welcome to A Slice of Life - the Anxiety Master podcast. This episode is the second instalment from part 6/7 of a FREE seven-day course to help you: Reduce Stress for Calm and Confidence. Today's Focus: Cultivating Confidence...
Day 6 (Part 1/2) - Cultivate Confidence for Stressful Events
Welcome to A Slice of Life - the Anxiety Master podcast. This episode is part 6/7 of a FREE seven-day course to help you: Reduce Stress for Calm and Confidence. Today's Focus: Cultivating Confidence for Stressful Events Debun...
Day 5 - Interpreting Events for Clear-Eyed Perspective
Welcome to A Slice of Life - the Anxiety Master podcast. This episode is part 5/7 of a FREE seven-day course to help you: Reduce Stress for Calm and Confidence. Today's Focus: Interpreting Events for Clear-Eyed Perspective Tu...
Day 4 - Tackling & Overcoming Negative Self-Talk
Welcome to A Slice of Life - the Anxiety Master podcast. This episode is part 4/7 of a FREE seven-day course to help you: Reducing Stress for Calm and Confidence. Today's Focus: Tackling Faulty Thinking Styles When Reality Ge...
Day 3 - Developing Emotional Control & Composure
Day 3 - Developing Emotional Control & Composure Welcome to A Slice of Life - the Anxiety Master podcast. This episode is part 3/7 of a FREE seven-day course to help you: Reduce Stress for Calm and Confidence. Today's Focus: ...
Day 2 - Create Mental Safety in Your Zone of Control
Welcome to A Slice of Life - the Anxiety Master podcast. This episode is part 2/7 of a FREE seven-day course to help you: Reduce Stress for Calm and Confidence. Today's Focus: Navigating Stress for Calm and Safety There's a c...
Day 1 - Understand the Mind-Body Connection
Day 1 - Reducing Stress for Calm and Confidence: Understanding Stress Welcome from Dominic Join me for a week-long journey to tackle everyday stressors in our daily lives. Stress often stems from an imbalance - when life's de...
A Tool to Conquer High Anxiety
Introduction: Welcome to A Slice of Life, the Anxiety Master podcast. Today's Episode offers video and audio support to help familiarise and practise a technique for managing high anxiety. The audio rehearsal is available jus...
From Pressure to Panic: Exploring the Stress-Anxiety Continuum
Introduction: Welcome to A Slice of Life, the Anxiety Master podcast. Today's Episode offers an audio version of the resource: Anxiety - Things You Must Know. This is part 2/3 of my FREE Anxiety Master Toolkit - a valuable re...
Self-Care Check In: Your Free Wellbeing Assessment Guide
Introduction: Welcome to A Slice of Life, the Anxiety Master podcast. Today's Episode is an extended version of Your Emotional Health Check-List. This is part 1/3 from my FREE Anxiety Master Toolkit - a valuable resource to h...
Unravelling the Motivations that Fuel Your Behaviour: A Guide to Self…
A look at why we do the things we do, even when they don't make sense.
Three Keys to Unlock Your Confidence
Overcoming Under-Confidence: Debunking Myths and Empowering Your Mindset In this episode of A Slice of Life, we tackle the pervasive issue of under-confidence and how it can hold us back from realizing our true potential. If ...