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March 20, 2024
Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle.
In this podcast episode, "Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle," we tackle the common yet often unexamined habit of excessive apologising.
The episode covers a common of excessive apologising, and how it affects our self-perception and relationships.
We'll guide you through understanding the difference between unnecessary apologies and genuine accountability, offering practical advice for shifting towards a gratitude-based communication style.
Practising the guidance in this short podcast can transform your approach to interactions, enhance your well-being and the quality of your connections.
Join me - British-registered psychotherapist - Dominic Decker to learn how to make this pivotal shift in your communication habits.
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New to Anxiety Master: A Slice of Life?
March 14, 2024
Say What You Mean, Mean What You Say! A Therapist Guide to Assertive …
Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered therapist Dominic Decker. Today, we'e uncovering various strategies for becoming more assertive in your daily life. Assertiveness can be confusing because it requires balancing clear, direct …
Nov. 16, 2023
Six Practical Tips to Manage and Move Through Anxiety
Essential Tips for Anxiety Management Welcome to 'A Slice of Life' - the Anxiety Master podcast. Today's episode explores practical, easy-to-apply techniques for managing anxiety inspired by this article. -- Episode Highlight...
Nov. 15, 2023
How to Help An Anxious Child: A Compassionate Guide for Parents and C…
Childhood anxiety, affecting one in eight children, is a prevalent yet often misunderstood issue. This comprehensive article delivers practical, tried-and-tested strategies from my professional therapy practice to help your child manage and overcome anxiety.