Welcome to Take Back Calm Now! 🪷 🧘
Over the following seven videos, we'll adddress many anxiety and stress-related issues with straightforward and practical guidance to help you regain control 🎮
These are the things I cover with clients in my therapy practice ❤️
Before we begin, here's a light-hearted introduction you might relate to! 🤣
P.S. Don't forget to ✨ SUBSCRIBE ✨ for all the updates ✋
