Do you ever find yourself feeling overwhelmed by an emotional reaction?
Perhaps you feel flooded after an argument, or shocked at the reaction from a friend when you thought they'd understand.
If these scenarios sound familiar, you're not alone.
In this video, we explore the SIFT method, a cognitive approach to managing and calming intense emotional reactions.
SIFT, an acronym for Sensations, Images, Feelings, and Thoughts, offers a clear, structured way to understand and navigate your emotional world.
🕒 00:00 - Intro: Introduction to emotional self-awareness.
🕒 01:04 - Cycle of Distress: Unpacking the recurring cycle of emotional distress.
🕒 03:48 - Modern Day Threats: Understanding today's unique emotional challenges.
🕒 04:50 - SIFT Overview: A concise explanation of the SIFT method.
🕒 05:51 - Sensations: Identifying and processing physical sensations linked to emotions.
🕒 06:31 - Images: Interpreting the mental images that accompany emotional states.
🕒 08:21 - Feelings: Acknowledging and understanding your emotional responses.
🕒 09:33 - Thoughts: Exploring and reframing the thoughts that influence emotions.
Whether you're dealing with daily stressors or intense emotional experiences, the SIFT method is a trustworthy companion to help better understand your emotional experience.
Let me know in the comments - if and how - you might find this helpful.
