Dealing with a breakup is tough, isn't it?
We pour so much of ourselves into our relationships that when they end, we're often left wondering what's left for us or how to even begin picking up the pieces.
If you're going through this right now, know that you're not alone, and this video may offer some points to consider.
00:00 - Start
01:37 - Understanding Stress
04:16 - Styles of coping
05:27 - The Safety Model
06:03 - Relationship Breakdown
06:47 - Zone of Control
09:59 - Zone of Influence
In this video, I'm sharing a gentle yet powerful approach that'll help you create a sense of calm and emotional safety during such an unsettling time.
We'll talk about the 'Zones of Control' – a simple model that helps you understand what's in your hands, what you might be able to influence, and what's outside your grasp, like those 'what-ifs' and future worries that keep you up at night.
Together, we'll walk through three thoughtful questions designed to acknowledge and soothe those emotional concerns.
This is about giving you a structured and focused way to handle the complexities of a post-breakup period.
Video Highlights - we'll cover:
How to navigate the aftermath of a breakup with your well-being in mind.
Understanding the 'Zones of Control' to bring order to the chaos of emotions.
Three vital questions to ask yourself that will acknowledge and help mitigate your emotional concerns.
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I hope you find comfort and clarity in this video.
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Let's heal and grow together.
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