Anxiety attacks feel awful!!! 😟 😵
They leave you on edge, confused and often avoiding situations for fear they may strike out of the blue 🤯 😨
BUT IT DOESN'T HAVE TO BE LIKE THIS! 🤗 💎 💕
Watch this video for a helpful and reassuring method to move with and through spells of high anxiety. I've taught this method to countless people - it REALLY does help!
