You MUST watch this video if you are catastrophising about life's events 🥹
It will show precisely where you might be going wrong, with insights to help you understand the mechanics of your internal thinking styles ⚙️ 🔨 🏎️
We refer to the work of American psychologist Martin Seligman and show you how to be a more positive and resilient person 🏋️
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⏰ Timestamps ⏰
00:00 - Introduction
00:43 - The research from sports
01:03 - Understanding Explanatory Styles
02:22 - When Things Go Wrong
02:57 - The Three Ps
04:45 - Are you a pessimist? Self-assessment
07:44 - Five Steps To Better Thinking
08:02 - Step 1
08:31 - Step 2
09:01 - Step 3
09:34 - Step 4
10:14 - Step 5
11:04 - I Need Your Help!
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Watch THIS next: https://youtu.be/Wms7zFSoEZU
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Hey, let me know if this video was useful - I hope so! ❤️
For loads of additional support, come and check out my TOOLKIT here: https://www.anxietymaster.org/take-back-calm-now-1
