We have company for almost every waking minute ... ⏰
Not the people out there, but the voice in here 🥹
And left on auto-pilot, your thinking can turn destructive ⛈️
While stressed thinking is often the result of emotional distress, it leads to further emotional upset. A destructive cycle. So watch this video for a clear and reliable plan to regain control of your thoughts
🙌 🙌🏽 🙌🏿
_____________________
⏰ Time stamps ⏰
00:00 - Introduction
00:33 - Science and Craft of Calm Thinking
01:59 - Cycle of Distress
02:55 - Black and White Thinking
05:43 - Clear Thinking: Five Step Plan
_____________________
Watch this NEXT: https://youtu.be/GxOZFWhWaHI
_____________________
For loads of additional support, come and check out my TOOLKIT here: https://www.anxietymaster.org/take-back-calm-now-1
