Do you ever find that techniques to calm your anxiety don't work? 🤷
If so, there are good reasons. Your thinking is not the anxiety problem - stressed thinking is a symptom of emotional distress 💡🔑
This video provides a clear and powerful framework to understand yourself and demystify mental health. This is stuff you MUST know! 🪄 😀
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⏰ Time stamps ⏰
00:00 - Introduction
00:20 - Set-up for Panic
01:44 - Understanding Fear and Panic
02:22 - Anxiety: A Popular Misunderstanding
05:09 - An Essential Framework for Mental Health
06:26 - Understanding Emotional Needs
08:00 - The Impact of Unmet Needs
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Watch THIS next: https://youtu.be/qkJIXNs6kr0
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DON'T FORGET to come and check out my Toolkit:
https://www.anxietymaster.org/take-back-calm-now-1
