Jennifer Moon

Author

About the Author: An experienced chef Jen Moon is a qualified nutritionist with 8 years’ experience in nutrition, and over 40 years in the kitchen. When Jen’s 16-year daughter was injured in an accident and began struggling with her mental health, finding the NHS an unreliable resource, Jen went back to college. She spent the ensuing years studying and researching, looking for evidence-based strategies that could help her daughter heal, physically and mentally.

Jennifer Moon, a nutritionist from Shiptonthorpe, has released her highly anticipated book, "For the Brave: Beating anxiety and panic attacks," on November 22, 2024. This comprehensive guide provides invaluable insights into the causes of anxiety, its effects on the body and mind, and offers practical, effective methods for managing and overcoming these challenges.

“For the Brave is written for people like my daughter, who long to break free from the grip of panic attacks and anxiety,” says Jen. “But it’s also for people like me, who feel completely lost as they watch someone they care about, deal with something desperately challenging, yet don’t know how to help.”